Back to Joy – backbend workshop with Ana

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new workshop at om yoga stuttgart

Unleash the potential of your practice in the new backbends-focused workshop “Back To Joy” with our precious and one-and-only Ana!

The workshop is designed to deepen your understanding and practice of backbends in a way that will help you navigate any apprehensions or pain sensations, connect with the endless supply of your heart’s courage and trust for your body’s intelligence. Ana will provide guidance on exploring not only the physical practice but also the emotional aspects of trust, vulnerability and surrender.

After a theoretical intro and a body-warm up, Ana will guide you through a dynamic vinyasa flow where you’ll explore a spectrum of backbends from foundational to advanced poses, inducing mermaid, dancer, camel and scorpion with options for all levels of physical practice.

Whether you’re seeking to refine your practice or explore advanced postures, this workshop offers something for every body.

Join us as we journey into the heart of backbends and unlock new levels of strength and flexibility.

SATURDAY JUNE 8TH
TICKET: 39€
MEMBERS ONLY TICKET 35€

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