In this 2 hour workshop Jib will take you on a journey into the front part of the bodymind, an area we use to protect ourselves from hurt and shame, often building walls around our heart and causing the heart to “close”.

Closing the heart may help us in specific situations where we feel threatened, but living with a closed heart takes the fun out of life and has consequences on a physical, emotional and energetic level.

Back-bending and front-opening postures are a great tool to invite openness into our chest and heart, embrace our deepest emotions and bring our inner joyful self back to the surface.

In this workshop you will slowly make your way to the deeper backbends by moving and activating the joints of the wrists, elbows, shoulders and spine, preparing your body and spirit for some amazing front body openers.

The workshop is open to all levels. All you need to do is show up with an open heart.

OPEN HEART – BACKBEND WORKSHOP
SATURDAY JUNE 10 – 12H
SINGLE TICKET: 39€
MEMBERS ONLY TICKET: 35€