The Yin & Sound Immersion class is like a 90-minute rejuvenating retreat, a perfect antidote to the busy modern life.

You’ll be inhabiting your body in Yin style asanas for up to 5 minutes each, to soften tight muscles and accessing the deep connective tissues of the body. The sound supplied by therapist Martin Haar brings an immense added bonus of healing vibrations washing over you.

Sound Therapy is an effective way to achieve a state of deep relaxation and has a way of moving through blockages in the body. Sound Therapy is known to help treat stress, anxiety, high blood pressure, depression and sleep disorders.

In need of good sleep and relaxation?
Join the Yin & Sound Class this Sunday at 10AM with Oz & Martin.

Drop-In Only: €20