YOGA WORKSHOP IN STUTTGART
Tatiana is movement maven, master body mechanic, pole/aerial artist, senior yoga teacher, coach and so much more, renowned for her refined eye and ability with hands on adjustments, cultivated over 10+ years of teaching combined with 10000+ hours of seeing different bodies move.
She will be sharing her knowledge and skills in two workshops based on the Sacred Geometry Vinyasa paradigm focusing on Backbends and Creative Transitions, and Handstands, Shoulders and Forward folds.
BACKBENDS & CREATIVE TRANSITIONS
Become truly spherical by expanding from fundamental backbend details to creative transitions. Learn to leverage your lower body to lift your lungs to create a sustainable backbend. Once you know how to use the tools than you have options, and options make you powerful.
Level variations will be provided, everyone will be able to participate!
HANDSTANDS, SHOULDERS & FORWARD FOLDS
Developing a Handstand practice is about 3 things:
Mobility – it’s crucial to work on the pieces of you that create a handstand not only to be as efficient as possible but stay injury free. From wrists to shoulders, to forward bends.
Technique – Practice is only as good as what you practice. Refine your efforts to make progress.
Consistency – when you have a good plan, you stick with it.
With +20 plus years of experience, and rebuilding a handstand practice after injuries Tatiana knows how to get you where you want to go, safely.