The new challenge is ON! Take yourself on a 7 Day journey to explore your strength, stamina and motivation.

Isa will guide you through a combination of core & gluteus exercises to get your heart pumping & your muscles working. The compact format of the challenge nurtures you with the right motivation to show up for yourself everyday and rewards you with a burst of energy, clarity and stamina both on and off the mat. 

7 Days Shape & Substance to refresh your body and fortify your mind.

Friday to Friday: starting March 5th 2021.