Step on your mat and take a 2 hour journey to the gates of your physical boundaries, your playground!
With fun, careful and systematic guidance Oz & Isabelle will help you breakthrough limitations and will assist you in mastering the details of your asana practice, entering a new playground and experimenting with advanced postures.
We will practice loads of binds, backbends, hip moving and arm balancing shapes, all flavoured by Sacred Geometry Vinyasa sequencing à la Ben Sears.
This workshop is open to everyone with a regular vinyasa practice who’s eager and interested in breaking through barriers.
Don’t be shy & give it a try!
Saturday November 7th, 12h-14h.