VINYASA FALL IMMERSION WORKSHOP

Vinyasa_workshop

Step on your mat and take a 2 hour journey to the gates of your physical boundaries, your playground! 

With fun, careful and systematic guidance Oz & Isabelle will help you breakthrough limitations and will assist you in mastering the details of your asana practice, entering a new playground and experimenting with advanced postures. 
We will practice loads of binds, backbends, hip moving and arm balancing shapes, all flavoured by Sacred Geometry Vinyasa sequencing à la Ben Sears. 

This workshop is open to everyone with a regular vinyasa practice who’s eager and interested in breaking through barriers.

Don’t be shy & give it a try!

Saturday November 7th, 12h-14h.

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