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Research based medical benefits of Breathing Exercises

Breathing_Exercise

“ The Quality Of Our Breath Expresses Our Inner Feeling “  TKV Desikachar

Most people give little thought to their breathing.  The ancient yogis, on the other hand, have spent their lifetimes practicing and refining optimal breathing techniques.  Their results led to an astounding conclusion: vibrant health, long life, mental clarity, and happiness are the fruits of effective breathing. 

Yoga breathing exercises, also known as pranayama, are an important part of a developing yoga practice. Pranayama is one of the Eight Limbs of Yoga referenced by The Yoga Sutras of Patanjali, which means that it was considered an integral step on the path to enlightenment.

This lecture on „RESEARCH BASED MEDICAL BENEFITS OF BREATHING EXERCISES“ is designed to shed the scientific insight of how pranayama affects our body physically and mentally. 

By understanding the medical pros and cons of deep breathing exercises thoroughly, you will strengthen your breathing exercises and your asana practice. 

The benefits must be experienced to be understood!

The lecture takes place on SEPTEMBER 8th at 2.30pm (90 min + 30 min Q&A) and will be held in English.

PRICE: €5

Info & sign up via email or at the studio. 

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